You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.
Full assessment of current sleep routine, challenges and sleep environment. A 60 minute consultation at your home or via Zoom or Facetie
Includes a newborn sleep support guide and a follow up support call post session
INFANT AND CHILD
Full assessment of current sleep routine, challenges and sleep environment. 60 - 90 minutes consultation at your home or via Zoom or Facetime.
Includes a unique sleep plan written specifically to your child's needs as well as a follow up support phone call.
Initial consultation 1500hkd
A full assessment of current sleep challenges followed by an in person or online consultation.
-Identify possible sleep disorders
-Help those who find falling asleep a challenge
-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)
-Manage extended night awakenings
-Relieve anxiety around sleep
-Improve daytime fatigue
-Support those who want to come away from sleep medication