CONSULTATION SERVICES

You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.

Sleeping Baby

NEWBORN

$1875 package

Full assessment of current sleep routine, challenges and sleep environment. A 60 minute consultation at your home or via Zoom or Facetime.

Includes a newborn sleep support guide and a follow up support call post session.

0 - 18 weeks we can 'Sleep Shape' to positivity impact your little one's sleep.

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INFANT AND CHILD

$3150 package

Full assessment of current sleep routine, challenges and sleep environment. 60 - 90 minutes consultation at your home or via Zoom or Facetime. 

Includes a unique sleep plan written specifically to your child's needs as well as a follow up support phone call.

  • Self settling and sleep associations

  • Naps (short naps and napping in own cot)

  • Ditching the dummy

  • Night time weaning (dropping feeds)

  • Bed transition

  • Cot climbers

  • Teaching child to sleep and stay in their own bed

  • Sleep hygiene and safety

  • Parasomnias (such as night terrors, sleep walking, confusional arousals) 

Additional support packages available upon enquiry.

 

Image by Damir Spanic

ADULT

Initial consultation 2500hkd

A full assessment of current sleep challenges followed by an in person or online consultation. Personalised sleep action plan included.

 

-Identify possible sleep disorders

-Help those who find falling asleep a challenge

-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)

-Manage extended night awakenings

-Relieve anxiety around sleep

-Improve daytime fatigue

-Support those who want to come away from sleep medication