You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.
Full assessment of current sleep routine, challenges and sleep environment. A 60 minute consultation at your home or via Zoom or Facetime.
Includes a newborn sleep support guide and a follow up support call post session.
0 - 18 weeks we can 'Sleep Shape' to positivity impact your little one's sleep.
INFANT AND CHILD
Full assessment of current sleep routine, challenges and sleep environment. 60 - 90 minutes consultation at your home or via Zoom or Facetime.
Includes a unique sleep plan written specifically to your child's needs as well as a follow up support phone call.
Self settling and sleep associations
Naps (short naps and napping in own cot)
Ditching the dummy
Night time weaning (dropping feeds)
Teaching child to sleep and stay in their own bed
Sleep hygiene and safety
Parasomnias (such as night terrors, sleep walking, confusional arousals)
Additional support packages available upon enquiry.
Initial consultation 2500hkd
A full assessment of current sleep challenges followed by an in person or online consultation. Personalised sleep action plan included.
-Identify possible sleep disorders
-Help those who find falling asleep a challenge
-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)
-Manage extended night awakenings
-Relieve anxiety around sleep
-Improve daytime fatigue
-Support those who want to come away from sleep medication