CONSULTATION SERVICES

You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.

Sleeping Baby

NEWBORN

$1875 package

Full assessment of current sleep routine, challenges and sleep environment. A 60 minute consultation at your home or via Zoom or Facetie

Includes a newborn sleep support guide and a follow up support call post session

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INFANT AND CHILD

$3150 package

Full assessment of current sleep routine, challenges and sleep environment. 60 - 90 minutes consultation at your home or via Zoom or Facetime. 

Includes a unique sleep plan written specifically to your child's needs as well as a follow up support phone call.

Image by Damir Spanic

ADULT

Initial consultation 1500hkd

A full assessment of current sleep challenges followed by an in person or online consultation.


-Identify possible sleep disorders

-Help those who find falling asleep a challenge

-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)

-Manage extended night awakenings

-Relieve anxiety around sleep

-Improve daytime fatigue

-Support those who want to come away from sleep medication