CONSULTATION SERVICES
Private 1:1 sleep support and Group Workshops available
TEENAGE AND ADULT
Initial consultation 2500hkd
A full assessment of current sleep challenges followed by an in person or online consultation. Personalised sleep action plan included.
-Identify possible sleep disorders
-Help those who find falling asleep a challenge
-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)
-Manage extended night awakenings
-Relieve anxiety around sleep
-Improve daytime fatigue
-Support those who want to come away from sleep medication
SLEEP SOLUTIONS WORKSHOPS
Sleep Solutions Workshops have been popular within corporate organisations and schools (especially during exam periods) .
Sleep Solutions Presentation (45 minutes + 15 minute Q&A)
Sleep Science and Solutions Workshop and team building (half day)
From 1 hour presentations to interactive half day workshops. All can be tailored-made to suit employees or ages of the audience. Please enquire for further details.
