CONSULTATION SERVICES
You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.
NEWBORN
$1875 package
Full assessment of current sleep routine, challenges and sleep environment. A 60 minute consultation at your home or via Zoom or Facetime.
Includes a newborn sleep support guide and a follow up support call post session.
0 - 18 weeks we can 'Sleep Shape' to positivity impact your little one's sleep.
INFANT AND CHILD
$3150 package
Full assessment of current sleep routine, challenges and sleep environment. 60 - 90 minutes consultation at your home or via Zoom or Facetime.
Includes a unique sleep plan written specifically to your child's needs as well as a follow up support phone call.
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Self settling and sleep associations
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Naps (short naps and napping in own cot)
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Ditching the dummy
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Night time weaning (dropping feeds)
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Bed transition
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Cot climbers
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Teaching child to sleep and stay in their own bed
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Sleep hygiene and safety
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Parasomnias (such as night terrors, sleep walking, confusional arousals)
Additional support packages available upon enquiry.
ADULT
Initial consultation 2500hkd
A full assessment of current sleep challenges followed by an in person or online consultation. Personalised sleep action plan included.
-Identify possible sleep disorders
-Help those who find falling asleep a challenge
-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)
-Manage extended night awakenings
-Relieve anxiety around sleep
-Improve daytime fatigue
-Support those who want to come away from sleep medication