CONSULTATION SERVICES
You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.
TEENAGE AND ADULT
Initial consultation 2500hkd
A full assessment of current sleep challenges followed by an in person or online consultation. Personalised sleep action plan included.
-Identify possible sleep disorders
-Help those who find falling asleep a challenge
-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)
-Manage extended night awakenings
-Relieve anxiety around sleep
-Improve daytime fatigue
-Support those who want to come away from sleep medication
SLEEP SOLUTIONS WORKSHOPS
Sleep Solutions Workshops have been popular with schools (especially during exam periods) and corporate companies.
Sleep Solutions Presentation (45 minutes + 15 minute Q&A)
Sleep Science and Solutions Workshop and team building (half day)
From 1 hour presentations to interactive half day workshops. All can be tailored-made to suit employees or ages of the audience.
