CONSULTATION SERVICES
You can read more about the tailored sleep solutions I can provide. Sleep is a completely personal aspect of life which is why your consultation will start with a phone call in order to better understand your needs.
TEENAGE AND ADULT
Initial consultation 2500hkd
A full assessment of current sleep challenges followed by an in person or online consultation. Personalised sleep action plan included.
-Identify possible sleep disorders
-Help those who find falling asleep a challenge
-Diagnose and treat chronic insomnia using CBT-i (cognitive behavioural therapy for insomnia)
-Manage extended night awakenings
-Relieve anxiety around sleep
-Improve daytime fatigue
-Support those who want to come away from sleep medication
SLEEP SOLUTIONS WORKSHOPS
Sleep Solutions Workshops have been popular with schools (especially during exam periods) and corporate companies.
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Sleep Solutions Presentation (45 minutes + 15 minute Q&A)
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Sleep Science and Solutions Workshop and team building (half day)
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From 1 hour presentations to interactive half day workshops. All can be tailored-made to suit employees or ages of the audience.
